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Sohee Fit - Here's your basic, basic introduction to calories & macros. This goes over the big rocks of what you need to know. 💥A CALORIE is the amount of energy needed
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Calories in colour - How many calories in each macronutrient? Protein (per 1 gram) = 4 calories Fat (per 1 gram) = 9 calories Carbs (per 1 gram) = 4 calories
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