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Bench Press 2-2-2 & 3 RFT: Muscle Ups and Air Squats & Checkout: Plank 2x Max Hold – SNORIDGE CROSSFIT
Powerlifting is the sport of three lifts: the bench press, squat, and deadlift. It is a superb start for a lifting program and can be followed later by... | By CrossFit | Facebook
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