![I decided I needed to get more active after averaging only 5000 steps a day last year, set a goal of 1 million steps in first 100 days of 2023, ended up doing 1,600,000 : r/fitness30plus I decided I needed to get more active after averaging only 5000 steps a day last year, set a goal of 1 million steps in first 100 days of 2023, ended up doing 1,600,000 : r/fitness30plus](https://preview.redd.it/i-decided-i-needed-to-get-more-active-after-averaging-only-v0-bxww8t5rz0ta1.jpg?width=640&crop=smart&auto=webp&s=322c6f66534702eaa735e2a0e4f4e713f626883a)
I decided I needed to get more active after averaging only 5000 steps a day last year, set a goal of 1 million steps in first 100 days of 2023, ended up doing 1,600,000 : r/fitness30plus
![We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day | Daily Mail Online We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2013/07/27/article-2380025-1B057399000005DC-59_634x367.jpg)
We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day | Daily Mail Online
![How to walk 5000 steps a day: 5 tips for success - Run With Caroline - The #1 running and fitness resource for women How to walk 5000 steps a day: 5 tips for success - Run With Caroline - The #1 running and fitness resource for women](https://www.runwithcaroline.com/wp-content/uploads/2023/04/5000-steps-a-day-3-683x1024.png.webp)
How to walk 5000 steps a day: 5 tips for success - Run With Caroline - The #1 running and fitness resource for women
![How to walk 5000 steps a day: 5 tips for success - Run With Caroline - The #1 running and fitness resource for women How to walk 5000 steps a day: 5 tips for success - Run With Caroline - The #1 running and fitness resource for women](https://www.runwithcaroline.com/wp-content/uploads/2023/04/5000-steps-a-day-533x1024.png)
How to walk 5000 steps a day: 5 tips for success - Run With Caroline - The #1 running and fitness resource for women
![How to walk 5000 steps a day: 5 tips for success - Run With Caroline - The #1 running and fitness resource for women How to walk 5000 steps a day: 5 tips for success - Run With Caroline - The #1 running and fitness resource for women](https://www.runwithcaroline.com/wp-content/uploads/2023/04/5000-steps-a-day-4-683x1024.png.webp)
How to walk 5000 steps a day: 5 tips for success - Run With Caroline - The #1 running and fitness resource for women
![How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2F1479-5868-8-79/MediaObjects/12966_2010_Article_501_Fig1_HTML.jpg)